Have you ever considered the health benefits of masturbation? Surprisingly, a 2010 research report called the National Survey of Sexual Health and Behavior revealed that 92% of American men and 76% of American women engage in solo masturbation. Moreover, sexologists widely concur that both men and women can experience numerous health advantages from this practice.
With such positive evidence, why not give it a try?
Masturbation serves as an excellent stress reliever, acting as a natural sleep aid and triggering the release of endorphins that elevate mood and combat feelings of depression.
Promotes Prostate Health
In men, masturbation offers significant benefits to the prostate gland. Research indicates that regular masturbation might decrease the risk of prostate cancer, with individuals who engage in this activity more than five times a week being 1/3 less likely to develop prostate cancer. Moreover, men who masturbate at least three times a week and achieve orgasms can reduce their chances of heart attacks and strokes by up to 50%.
Positive Impact on Mental Health
Engaging in solo sex, whether or not you have a partner, offers positive emotional and psychological advantages. Recognized by many sexologists as a natural activity, masturbation should not be censored or repressed, as doing so can lead to harmful consequences such as destructive obsessions, low self-esteem, and potential intimacy issues. Embracing this aspect of self-love can foster a healthy outlook on sexuality and emotional well-being.
Enhances Women's Well-being
For women, masturbation can contribute to enhanced well-being by increasing resistance to yeast infections and providing relief from menstrual cramps, tension, migraine headaches, and chronic back pain. This is due to the release of oxytocin, the "love hormone," which acts as an amino acid with positive health effects.
Safe and Sound
Engaging in masturbation offers a completely safe sexual experience, eliminating concerns about using condoms, contracting sexually transmitted infections (STIs), or facing unwanted pregnancies.
Enhances Relationships and Sexual Intimacy
In couples, masturbation can contribute to enhancing sexual relationships. While some may view it as separate from partner sex, women who engage in masturbation can gain valuable insights into their sexual responses and preferences, allowing them to communicate effectively with their partners and create a more satisfying and fulfilling sex life for both individuals.
Strengthening the Pelvic Floor
Masturbation benefits both genders by strengthening the pelvic floor, specifically the PC muscle. This improved muscle tone contributes to heightened pleasure, better control, and enhanced orgasms.
Supports Immune Function
Masturbation has been linked to improved immune system function, partly due to its ability to increase testosterone levels and promote the flow of hormones like DHEA. These hormonal effects are reported to have various benefits, including reducing signs of aging, alleviating menopausal symptoms, managing weight, and potentially reducing the risk of osteoporosis in older women through increased bone mass.
Masturbation positively impacts sexual functioning, leading to increased self-confidence and higher self-esteem. By exploring one's own body and pleasure, it can also improve body image and empower individuals to become more skilled and attentive lovers.
A Natural Behavior Across Species
It's worth noting that masturbation is a natural behavior observed not only in humans but also in various animal species. Chimpanzees, monkeys, dogs, cats, whales, elephants, rats, and even unexpected creatures like penguins, lizards, and bats engage in this act. Sexologists acknowledge that masturbation is a normal and instinctual behavior, promoting vitality and overall well-being in both human beings and animals alike.